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I often get asked “Why don’t I see any results?” What I am going to tell you is don't give us hope. This is a common question and something, a lot of people struggle with, especially when starting w...

By admin
On 18 Sep, 2016

If you are a little tired riding a bicycle and want to take a break from the treadmill or pumping iron the new you can try this new trend fitness exercise called Zumba presented by Health World Fitness Club, Siliguri.

By admin
On 10 Sep, 2016

Trying to lose weight can be difficult, and We all know that a good combination of exercise and diet is essential. Which one is more important! If you had to choose between hitting the Gym or eating salad, which on...