I often get asked “Why don’t I see any results?” What I am going to tell you is don't give us hope. This is a common question and something, a lot of people struggle with, especially when starting w...

MMA is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. This are the 5 reason why I think MMA and Boxing is phenomenal workout and you should try it. Join Health World Fitness Cl...

By admin
On 18 Sep, 2016

If you are a little tired riding a bicycle and want to take a break from the treadmill or pumping iron the new you can try this new trend fitness exercise called Zumba presented by Health World Fitness Club, Siliguri.

By admin
On 10 Sep, 2016

Trying to lose weight can be difficult, and We all know that a good combination of exercise and diet is essential. Which one is more important! If you had to choose between hitting the Gym or eating salad, which on...

Quite offen I come accross this question "Do I need a personal Trainer?", and I explain them the same thing. I have always thought to write about it. Here it is for you all to read it.